01
Back & spine
Lower-back pain, stiffness, sciatica-type symptoms
Physiotherapy · Chiropractic · Exercise therapy
ProActive Physiotherapy
Move with confidence. Return to the life you love.
Back pain, neck strain, sports injuries, and post-surgical rehab — personalised physiotherapy, chiropractic, and Ayurveda in Safdarjung Enclave.
- Clinical experience
- 16+yrs
- Under one roof
- 3approaches
- South Delhi locations
- 2clinics
- Focused sessions
- 30–45min
Care under one roof
Physiotherapy, chiropractic & Ayurveda
Three approaches in one Safdarjung Enclave clinic — so you don’t bounce between providers for connected care.
01
Physiotherapy
Assessment-led rehab for back pain, sports injuries, post-surgical recovery, and desk-related strain.
02
Chiropractic
Spinal adjustments and joint care to ease stiffness, improve alignment, and restore comfortable movement.
03
Ayurveda
Panchakarma, women’s health, and geriatric wellness with Dr. Kirti — complementary care alongside physio.
Start with what you feel
Where is pain holding you back?
Start with what hurts. We’ll recommend physiotherapy, chiropractic, or a combined plan after assessment.
↗
02
Neck & posture
Tech neck, headaches, cervical pain, desk strain
Manual therapy · Ergonomics · Postural correction
03
Shoulder & joints
Frozen shoulder, arthritis, rotator cuff pain
Mobility work · Pain relief · Progressive strengthening
04
Sports injuries
Sprains, muscle tears, tendon pain, overuse
Sports rehab · Functional training · Return to play
05
Post-surgical recovery
Joint replacement, ligament repair, fracture recovery
Orthopaedic rehab · CPM · Strength and mobility
06
Nerve-related pain
Radiating pain, carpal tunnel, nerve compression
Assessment · Spinal care · Movement rehabilitation
The ProActive Method
Relief is the beginning, not the finish line.
Pain relief first — then strength and prevention, so the problem is less likely to return.
01
Understand
A detailed conversation and movement assessment reveal what is truly limiting you.
02
Relieve
Hands-on care and selected therapies calm pain so movement feels possible again.
03
Restore
Progressive exercise rebuilds mobility, strength, balance, and confidence in your body.
04
Prevent
Home strategies, ergonomics, and follow-up help your progress last beyond the clinic.
Services
How we treat pain and rebuild movement
From first assessment to hands-on therapy, sports rehab, and chiropractic — plans built around your goals.
assessment
Assessment
A thorough history, physical exam, and movement checks to find what is driving your pain — not just where it hurts.
assessment
Ergonomics Assessment
Workspace and home setup review for desk professionals across South Delhi, with practical changes you can keep.
modalities
Electrotherapy
Gentle electrical and sound-based therapies (ultrasound, TENS, IFT, laser, shockwave) to ease pain and support healing when needed.
hands-on
Manual Therapy
Hands-on joint mobilisation, soft-tissue work, and stretching to restore mobility and reduce stiffness.
chiropractic
Chiropractic Care
Spinal adjustments and joint mobilisations to ease stiffness, reduce nerve irritation, and restore comfortable movement.
holistic
Acupuncture
Fine-needle therapy at selected points to reduce pain, improve circulation, and support recovery.
Recovery stories
Progress you can feel in daily life
Less pain at the desk, stronger after surgery, freer movement at home — outcomes that matter.
Technology professional · Hauz Khas
Back to uninterrupted workdays
The challenge
Recurring neck and upper-back pain after long laptop hours and daily commuting.
The approach
Manual therapy, workstation changes, mobility work, and a short strength programme.
Active adult · South Delhi
Confident after knee surgery
The challenge
Weakness and hesitation on stairs following ligament surgery.
The approach
Progressive orthopaedic rehab, balance training, and return-to-activity testing.
Homemaker · Safdarjung Enclave
Moving freely after frozen shoulder
The challenge
Painful sleep and difficulty reaching overhead or dressing independently.
The approach
Pain management, joint mobilisation, home exercises, and measured strength progression.
Your clinicians
Meet Dr. Ankit & Dr. Kirti
16+ years of musculoskeletal physiotherapy and chiropractic care, plus authentic Ayurveda and Panchakarma — together in South Delhi.
Senior Physiotherapist & Founder
Dr. Ankit Aggarwal
Founder of ProActive — 16+ years treating back pain, sports injuries, and spinal concerns with physio and chiropractic care.
B.P.T., M.P.T. (Musculoskeletal) · 16+ years
Ayurvedic Practitioner & Panchakarma Expert
Dr. Kirti Agarwal
Ayurveda and Panchakarma specialist for women’s health, geriatric care, and natural recovery alongside physiotherapy.
B.A.M.S. — Rishikul Ayurvedic College, Haridwar · 10+ years
Patient reviews
What patients say
Real recovery stories from South Delhi patients — desk pain, sports injuries, spinal care, and Ayurveda.
I come from Gurugram for post-ACL rehab. They set clear milestones, do proper gym-style work, and are honest about timelines. Worth the drive.
Really good for desk neck pain. Evening slots fill up fast sometimes, so better to book on WhatsApp. Treatment itself is solid.
Kai mahine se WFH wali back pain thi, finally Dr. Ankit ke paas gayi. Adjustment aur exercises se kuch hi sessions mein fark dikhne laga. Clinic Sukhmani Hospital ke paas hai, easily mil jaati hai.
Had a shoulder strain from cricket season. Sorted it with manual therapy and exercises. Doctor explains things simply in Hindi and English, very patient-friendly.
The ProActive Journal
Answers for common pain questions
Clear guidance from our clinicians on back pain, desk posture, sports rehab, and recovery.
Spine health
01
When back pain needs an assessment—not another week of rest
Common signs that it is time to understand the cause and start moving safely.
4 min read
Read ↗Workplace health
02
A South Delhi professional’s guide to desk-related neck pain
Small workspace and movement changes that make long workdays easier.
5 min read
Read ↗Recovery
03
What a confident return to sport actually looks like
Why pain relief is only one milestone in complete sports rehabilitation.
6 min read
Read ↗Locations
Find us in South Delhi
Main clinic next to Sukhmani Hospital, Safdarjung Enclave — plus Hauz Khas visiting hours by appointment.
Main clinic
Safdarjung Enclave
Sukhmani Diagnostics, Next to Sukhmani Hospital
B-7/125A, Safdarjung Enclave
New Delhi 110029
South Delhi, Delhi
Morning: Mon–Sat, 9:00 AM – 2:00 PM
Evening: Mon–Sat, 4:30 PM – 7:30 PM
Visiting clinics · Hauz Khas
Sampurnam Holistic Clinic
D-72, Hauz Khas, New Delhi 110016
2:00 PM – 4:00 PM · By prior appointment
Anatomy Lifestyle Fitness
Hauz Khas Main Market, Hauz Khas, New Delhi 110016
2:00 PM – 4:00 PM · By prior appointment
Start your recovery
Book your assessment in Safdarjung Enclave
Call or WhatsApp today — most first visits run 30–45 minutes at our South Delhi clinic.