01
Back & spine
Lower-back pain, stiffness, sciatica-type symptoms
Physiotherapy · Chiropractic · Exercise therapy
ProActive Physiotherapy
Find the right care for your pain — and a plan to move again.
From precise assessment to hands-on therapy and progressive rehab — your plan is shaped around work, sport, and daily life.
Services
How we treat pain and rebuild movement
From first assessment to hands-on therapy, sports rehab, and chiropractic — plans built around your goals.
assessment
Assessment
A thorough history, physical exam, and movement checks to find what is driving your pain — not just where it hurts.
assessment
Ergonomics Assessment
Workspace and home setup review for desk professionals across South Delhi, with practical changes you can keep.
modalities
Electrotherapy
Gentle electrical and sound-based therapies (ultrasound, TENS, IFT, laser, shockwave) to ease pain and support healing when needed.
hands-on
Manual Therapy
Hands-on joint mobilisation, soft-tissue work, and stretching to restore mobility and reduce stiffness.
chiropractic
Chiropractic Care
Spinal adjustments and joint mobilisations to ease stiffness, reduce nerve irritation, and restore comfortable movement.
holistic
Acupuncture
Fine-needle therapy at selected points to reduce pain, improve circulation, and support recovery.
rehab
Exercise Therapy
Custom strength, flexibility, and balance programmes matched to your condition and daily goals.
rehab
Postural Correction
Exercises and coaching for desk posture, rounded shoulders, and work-related strain common in South Delhi.
rehab
Home Guidance
Clear self-care, ergonomics, and lifestyle advice so progress continues between clinic visits.
hands-on
Pain Management
Practical strategies — pacing, relaxation, and pain education — alongside hands-on care.
rehab
Functional Training
Movement practice for stairs, lifting, sport, and work demands so you return stronger and safer.
rehab
Sports Injury Rehabilitation
Rehab for gym, cricket, running, and court injuries — from acute sprain care to return-to-play.
rehab
Orthopaedic Rehabilitation
Post-operative rehab after joint replacement, ligament repair, tendon surgery, or fracture fixation.
modalities
Heat, Cold & Specialised Therapies
Heat and cold therapy, cupping, wax therapy, CPM, and specialised tools such as robotic gloves when clinically useful.
Your journey
What to expect from your first visit onward
A clear path from conversation to lasting habits — no guesswork.
01
Assessment
We listen to your story, examine movement, and identify what is driving your pain or limitation.
02
Personalised plan
Your plan may include physiotherapy, chiropractic care, exercise, or Ayurveda — matched to your goals.
03
Hands-on care
Clinic sessions focus on relief and restoration: adjustments, manual therapy, exercise, and education.
04
Home programme & follow-up
Simple exercises and habits to keep progress going between visits, with clear follow-up when needed.
Start with what you feel
Where is pain holding you back?
Start with what hurts. We’ll recommend physiotherapy, chiropractic, or a combined plan after assessment.
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02
Neck & posture
Tech neck, headaches, cervical pain, desk strain
Manual therapy · Ergonomics · Postural correction
03
Shoulder & joints
Frozen shoulder, arthritis, rotator cuff pain
Mobility work · Pain relief · Progressive strengthening
04
Sports injuries
Sprains, muscle tears, tendon pain, overuse
Sports rehab · Functional training · Return to play
05
Post-surgical recovery
Joint replacement, ligament repair, fracture recovery
Orthopaedic rehab · CPM · Strength and mobility
06
Nerve-related pain
Radiating pain, carpal tunnel, nerve compression
Assessment · Spinal care · Movement rehabilitation
Conditions
Common concerns we treat
See if your pain is on the list — then book an assessment and we’ll build the right plan.
Spine & posture
Back, neck, and desk-related spinal complaints.
Back Pain
Lower back, upper back, and sciatica — including stiffness after long desk hours or travel.
Neck Pain
Whiplash, arm tingling from the neck, muscle spasm, and “tech neck” from long screen hours.
Postural Problems
Scoliosis, kyphosis, and work-related posture issues common in South Delhi professionals.
Joints & soft tissue
Arthritis, tendon pain, and everyday joint strain.
Joint Pain
Osteoarthritis, rheumatoid arthritis, and general joint discomfort.
Tendonitis
Achilles tendonitis, tennis elbow, golfer’s elbow, and similar overuse pain.
Soft Tissue Injuries
Contusions, laceration recovery support, and soft-tissue strain.
Shoulder Conditions
Rotator cuff injuries, frozen shoulder, and limited overhead reach.
Sports & activity
Gym, cricket, running, and overuse injuries.
Sports Injuries
Strains, sprains, and overuse from gym, cricket, running, and court sports.
Muscle Tears
Hamstring and quadriceps tears with progressive return-to-activity rehab.
Work-Related Injuries
Repetitive strain injuries with ergonomic advice for desk and field work.
Post-surgical & fracture
Guided rehab after orthopaedic procedures.
Post-Surgical Rehabilitation
Rehab after joint replacements, ligament repairs, and tendon surgeries.
Fractures
Regain strength, range of motion, and function after fracture healing.
Nerve-related
Compression syndromes and radiating pain.
Nerve Compression Syndromes
Carpal tunnel, cubital tunnel, cervical radiculopathy, and sciatica care.
Other conditions
Jaw, foot, ankle, and specialised concerns.
TMJ Disorders
Jaw pain and temporomandibular joint dysfunction affecting chewing and speech.
Foot and Ankle Conditions
Plantar fasciitis, Achilles tendinopathy, and ankle sprain rehab.
Start your recovery
Not sure which service you need?
Start with an assessment — we’ll recommend physiotherapy, chiropractic, or a combined plan.